Posts - page 2
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Structure determines behaviour (and outcomes)
Habits are formed by feedback loops.
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You don't have the time?
I’ve started the year by reading The Happiness Project by Gretchen Rubin, I was struck by an observation on how much time we spend having “relaxing” fun:
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An abundance of caring (for yourself, and in turn those close to you)
This post started as a few simple sentences for my brother; tips on how to lose fat and manage blood sugar better. I decided to write them down as a reminder to myself, or anyone, especially those in middle age, as I’m starting the year with a health drive.
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An experiment in sharing... tasty topics...
Head on over to my refreshers page to find out how I keep learning whilst juggling, life, family, unschooling, health and wealth…
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Don't be so afraid.
When I was young, I was so afraid of the dark, that if I was visiting a friend, and it was time to go home, whilst dark, I would run, right up the middle of the street.