I’ve started the year by reading The Happiness Project by Gretchen Rubin, I was struck by an observation on how much time we spend having “relaxing” fun:
“adults will spend an average of 3 hours and 43 minutes each day on their smartphones, feature phones and tablets this year, eight more minutes than they’ll spend watching TV”
That’s a total of 7 hours 18 mins per day. And these figures are from 2019; both these habits can only have increased in 2020.
Other versions of fun mentioned are “challenging” (develop/try new skills or activities) or “accommodating” (for the sake of others). The data suggests these are more valuable choices (for our happiness) over time. And I would agree.
You have the time. Invest in yourself. Be your own asset. #dreamsoverstreams
If you need inspiration to get a project started, read one of my favourite books, The Slight Edge, or if pressed for time? here’s the secret in less than twenty minutes! How to Achieve Your Most Ambitious Goals. (And yes, I understand the irony.)