What I’m doing now…

  • back of house over at ministryoftesting

  • learning all the building trades and garden design principles

  • working on my hard landscaping skills

  • property maintenance

  • balancing my blood sugar.

  • making writing (and publishing) a rewarding habit

  • Jui Jitsu!

  • Cultivating Circadian Rythms

    • An 8 hour uninterrupted sleep opportunity.
    • Morning and Afternoon BodyWeight HIIT/EMOM
    • Time restricted feeding window 12-9
    • Breaking the day up with sunlight seeking walking breaks